Exercise Physiology in Unley – Movement, Recovery & Long-Term Health
At Southside Clinic in Unley, our accredited exercise physiologists use movement as medicine to help people of all ages improve their health, recover from injury, and manage chronic conditions. We design evidence-based programs that address each person’s unique needs — from building strength and mobility to supporting long-term lifestyle change.
Just minutes from the Adelaide CBD, our clinic provides a supportive, family-friendly space where exercise is tailored to your goals, fitness level, and health status. Whether you’re dealing with back or knee pain, recovering after surgery, or seeking safe guidance for conditions like diabetes or heart disease, our team works with you to create a clear, achievable pathway toward better health and confidence in your body.
Think of exercise physiology as using movement like medicine — a way to strengthen the body, improve function, and support long-term health. An exercise physiologist is a university-trained professional who understands how the body responds to activity and how tailored exercise can be used to treat and manage a wide range of conditions.
Programs may include strength training, mobility exercises, cardiovascular fitness, or balance and stability work — all adapted to your current ability and designed to progress safely. Each plan is built to match your goals, whether that’s reducing pain, recovering after an injury, or improving everyday energy.
In Adelaide and Unley, people often turn to exercise physiology when they need structured support for chronic conditions, guidance after surgery, or help regaining confidence in movement. The focus is always on safe, practical strategies that fit into real life and complement other forms of care.
What is Exercise Physiology?
What Exercise Physiology Helps With
Most people don’t think about how powerful exercise can be until pain, injury, or health challenges start to get in the way of daily life. That’s often when people walk through our doors in Unley. While every person’s needs are different, there are some common reasons people choose exercise physiology:
Chronic conditions – safe, tailored programs for diabetes, heart disease, osteoporosis, or arthritis.
Back, neck, and joint pain – improving strength, mobility, and posture to reduce discomfort.
Injury and surgery rehab – structured recovery after operations, sprains, or sporting injuries.
Mental health support – using exercise as a tool for stress, anxiety, and mood management.
Weight management and lifestyle change – practical exercise plans that build sustainable habits.
Falls prevention – balance, stability, and strength training for older adults.
People across Adelaide seek exercise physiology for these kinds of concerns because it’s more than just a workout plan. It’s an evidence-based approach designed to restore function, improve health, and give you the confidence to move well in everyday life.
Exercise Physiology at Southside Clinic
At Southside Clinic in Unley, our exercise physiologists focus on creating programs that are practical, sustainable, and built around your goals. We don’t believe in quick fixes — instead, we use evidence-based exercise to support long-term change, helping you move with more confidence and less pain.
Every plan starts with a thorough assessment, looking not just at the area of concern but at your overall health, lifestyle, and daily routines. From there, we design an approach that balances safety with progress, whether you’re managing a chronic condition, rebuilding strength after injury, or simply aiming to feel healthier day to day.
Working alongside our osteopaths, physiotherapists, and chiropractors, we offer a truly integrated approach to care. With over 15 years serving the Unley and Adelaide community, Southside Clinic is trusted by locals who value professional support in a welcoming, family-friendly environment.
Each allied health profession brings a slightly different perspective on recovery and movement. Understanding these differences helps you choose the right support — and at Southside Clinic, we often combine them to give you the best outcome.
Exercise Physiology – uses movement as medicine. Focuses on evidence-based exercise to manage chronic conditions, aid recovery, and build long-term strength and resilience.
Physiotherapy – blends hands-on treatment with structured rehabilitation, often guiding recovery from acute injuries or surgery.
Osteopathy – takes a whole-body view, using manual therapy to restore balance and improve mobility.
Chiropractic – focuses on the spine and joints, often using adjustments to support alignment and function.
At Southside Clinic, these different approaches aren’t in competition — they work together. By combining hands-on care with targeted exercise, we create a more complete pathway toward better health.
Exercise Physiology vs Other Professions
Why Choose Southside Clinic for Exercise Physiology?
Choosing the right support can make all the difference when it comes to recovery and long-term health. At Southside Clinic in Unley, our exercise physiologists are accredited professionals who combine clinical expertise with a practical, down-to-earth approach.
We’ve been trusted by the local community for more than 15 years, providing care that blends exercise physiology with osteopathy, physiotherapy, and chiropractic — all under one roof. This collaborative model means you’ll benefit from different perspectives, whether you need hands-on treatment, structured rehab, or long-term health planning.
Our clinic is family-friendly, welcoming people of all ages — from young athletes to older adults managing chronic conditions. Most services can be claimed through private health funds, and Medicare rebates may be available with a GP plan, making care both accessible and affordable.
Frequently Asked Questions
What does an exercise physiologist do?
An exercise physiologist designs safe, evidence-based exercise programs to help manage injuries, improve mobility, and support chronic conditions like diabetes, heart disease, or arthritis. At Southside Clinic in Unley, our exercise physiologists focus on practical, achievable plans that fit into everyday life.
Do I need a referral to see an exercise physiologist?
No referral is needed to book an appointment. However, if your GP provides a Chronic Disease Management (CDM) plan, you may be eligible for Medicare rebates.
Is exercise physiology covered by Medicare and private health funds?
Yes. Medicare rebates may apply with a GP plan, and many private health funds provide cover for exercise physiology services. Our team can help you check your eligibility and claims.
How is exercise physiology different from physiotherapy?
Physiotherapists often use hands-on treatment alongside rehab exercises to manage acute injuries. Exercise physiologists focus on exercise as the main tool for recovery, prevention, and long-term health — particularly for chronic conditions and lifestyle change.
Can exercise physiology help with back pain or arthritis?
Yes. Many people in Adelaide seek exercise physiology for musculoskeletal pain, stiffness, or age-related changes. Our programs are tailored to build strength, improve posture, and increase confidence in movement.
Book an Exercise Physiologist in Unley
If you’re ready to take the next step toward better movement, recovery, and long-term health, our team at Southside Clinic is here to help. You can book an appointment online anytime or call us directly to speak with our friendly reception team.
We’re located on Hughes Street in Unley, just minutes from the Adelaide CBD, with easy parking nearby. Most appointments can be claimed through private health funds, and Medicare rebates may be available with a GP plan.
Take the first step toward moving with confidence — book your exercise physiology appointment today.
1300 10 11 22
hello@southsideclinic.com.au
1 Hughes St, Unley SA 5067
