studio classes
Upstairs in our Unley-based clinic, our studio offers supportive beginner-friendly options to more challenging strength and conditioning classes, Southside’s studio offers something for every body and every stage of your movement journey.
Barre Low-impact • strength • balance • flexibility • all levels learn more
Clinical Pilates Rehab • individualised • reformer • stability • injury support learn more
Mat Pilates Strength • control • mobility • posture • full body learn more
StrongHER Strength training • confidence • women • functional fitness • over 40s learn more
class timetable
These times are subject to availability and change.
Wednesday:
6pm Barre (60 mins) Emma / Jacki (alternating)
Friday:
9:40am StrongHER (45 mins) Rachel
10:30am Clinical Pilates 1:1 or Studio (55 mins) Rachel
11:30am Clinical Pilates 1:1 or Studio (55 mins) Rachel
1pm Clinical Pilates 1:1 or Studio (55 mins) Rachel
Saturday:
8:30am StrongHER (45 mins) Rachel
9:30am Pilates Mat Sculpt (55 mins) Rachel
10:30am Clinical Pilates 1:1 or Studio (55 mins) Rachel
11:30am Clinical Pilates 1:1 or Studio (55 mins) Rachel
1:00pm Clinical Pilates 1:1 or Studio (55 mins) Rachel
2:00pm Clinical Pilates 1:1 or Studio (55 mins) Rachel
3:00pm Clinical Pilates 1:1 or Studio (55 mins) Rachel
pricing
Clinical Pilates (small group):
Buy Initial 1:1 Session $90
Includes a 1:1 session and 3 studio classes
Barre, Mat Pilates & StrongHER:
