Each session incorporates progressive resistance training, controlled loading and balance-based exercises to support bone density, joint integrity and functional movement capacity.

Delivered in a small group setting, StrongHER provides individualised guidance within a structured program, ensuring exercises are appropriate to your current ability while allowing for safe, measurable progression.

Suitable for all fitness levels, this program is ideal for those seeking a professional, evidence-informed approach to strength training with a focus on longevity, confidence and resilient movement.

To start StrongHER classes you will need to attend a 1 on 1 assessment session initially ($90 or $85 concession, payable upon attendance). This ensures StrongHER is a safe option for you!
Casual classes are $25 or save by purchasing a class pack

Book now to reserve your place